Health & Wellbeing

There are health and wellbeing benefits to spending time in nature. Just two hours a week is associated with good health and wellbeing, and it’s been shown to particularly tackle mild to moderate depression, feelings of stress, and anxiety.

Nature-based health and wellbeing programmes could save hundreds of millions of pounds each year and reduce society’s reliance on the NHS. 

Find out more about the importance of nature for wellbeing, and discover ways we are providing opportunities to improve wellbeing through connecting with nature below.