So far, we’ve been focusing on the wildlife around us on Earth and, while we covered cloudspotting last week, we’re now looking at the night sky to see what we can discover.
Stargazing is another extremely beneficial activity for mindfulness and feeling connected to the earth. You can simply find a quiet spot with low light pollution, lie back on a blanket and observe the sky while letting your mind wander. It really is that easy! You don’t need fancy equipment or to look out for anything in particular to get the stress relieving and wellbeing benefits from stargazing.